3 Powerful Benefits Found in Green Tea | HJ Ryh

Aug 20 2011

admin

Anyone else feel like the popular issue this year is green tea diet, and rightly so it seems. Not only is it a rejuvenating drink, it?s also good for you and might help you reduce weight also. The are quite a few reasons to drink green tea. Imagine, this tea has been consumed for over one thousand years in Asia ? wonder why. It has only been relatively few decades that has seen research and experimentation on the life-giving and healing properties of green tea. How about body cleansing ? detox, or weight loss, or support/prevention (possibly) with particular diseases? So we?re going to offer some discussion about several ways in which green tea can positively impact your overall health. If you?ve been thinking of how to lose weight fast, something very simple you could effortlessly feature into your day time schedule is drinking green tea. Green tea can help your cholesterol, which is a very important for your cardiovascular and overall health. Not only does it lower your total cholesterol, but it raises HDL or ?good cholesterol.? The findings on green tea and cholesterol have been performed in experiments on humans as well as animals. Consistent and positive results for health and improvement requires the intake of green tea on a daily basis and in sufficient amounts. Did you know that green tea is excellent for the brain? There have been studies that seem to indicate that green tea may be beneficial for memory loss and age related brain disorders affecting memory. The active ingredients in this area are the many types of antioxidants found in green tea. All people can benefit greatly from strong antioxidant support because of the high level of pollution found everywhere and in almost everything. One of the best aspects of green tea is that it?s a completely natural way to get important nutrients, and it can be consumed in many different forms. If you want to follow the traditions of countries like China and Japan, you can simply enjoy green tea as a hot beverage. When it?s hot outside, just make iced green tea instead of hot green tea ? problem solved! Green tea capsules are also available and not hard to find, so that?s an alternative for some people. If the caffeine is an issue, then you can get decaf green tea, but you?ll be losing the natural stimulant properties for weight loss. You can always just drink the decaffeinated from in the evening so you won?t be too wired to sleep. However, in the end you know better than anyone else what?s best for you. There is still a lot to know about not only green tea, but many other naturally occuring substances that are powerful and healthy. People like to eat and drink green tea in lot of different ways which only adds to the attractiveness of this food. You don?t need to get tired of drinking green tea because it can be consumed in other form such as capsules. How much should you take? Roughly about 2-3 cups of green tea each day will be excellent for you. Drinking green tea each day in a meaningful amount will be great for you for so many reasons. There are excellent, unique, and powerful benefits of green tea; and what else will come out is anyone?s guess. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. If you take it regularly, you will enjoy more of the benefits.

Source: http://www.hjryh.com/hj-ryh/3-powerful-benefits-found-in-green-tea

watermelon obama baku shrek brett favre basketball wives medieval times